The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
Step It Up In 2015!
Happy New Year! It's the beginning of another year. A new year means setting new goals and achieving new results! I use November and December of the … [Read more...]
Ashley’s Nationals Experience 2010
To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]
Rachael: TKD Journey 2010
It’s hard to believe that my first Nationals are over. I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]
Erika’s TKD Nationals 2010
I've been having an amazing time with the girls and boy (coach)! Nathan fights tomorrow and we all wish him the very best luck ever. He has been a wonderful … [Read more...]
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