New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
5 Summer Safety Tips While You’re Outside Exercising!
The warmer weather makes it a great time to take your exercise routines outside and enjoy the outdoors. Unfortunately, spring and summertime are prime … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
Ashley’s Nationals Experience 2010
To say that this past week has been successful would be a great understatement. The Trinity team came to Nationals with the goal of bringing home gold medals … [Read more...]
Rachael: TKD Journey 2010
It’s hard to believe that my first Nationals are over. I wasn’t able to accomplish everything I wanted, but my time here has been memorable and is still hard … [Read more...]
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