CNN published an recent article stating, “As nation gains, 'overweight' is relative.” I wrote an article several years ago about the retail store Old Navy … [Read more...]
Tis’ the season to be Jolly!
Tis’ the season to be Jolly! If you are not careful, you could end up looking like Santa Claus! As we enter another holiday season, it is easy to lose focus … [Read more...]
“Are You Prepared?” 5 week course is off to a great start!
Last night was the first of our 5 week self-defense program. I'm really excited about this group. Everyone is extremely into the course and has a specific … [Read more...]
Memorial Day
I wanted to send out a quick post to remind everyone about the importance of Memorial Day. I know we get a day off from work, cookouts and family time, but … [Read more...]
