New Year's Eve Makes Liars of Us All! I wrote a similar version of this several years ago for a fitness newsletter. It still seems appropriate 10 years … [Read more...]
Eat Cookies, Lose Weight!
I’m serious! That’s what I saw on the side of the package on this ‘All New Celebrity Endorsed’, “Cookie Diet”. All these years I’ve coached clients and … [Read more...]
Could YOU be making yourself fatter?
Now, I know what you might be thinking. “Duh, of course I am! I don’t need you to tell me that.” But, the obvious: eating fast food every day, not working out … [Read more...]
I Am a Millionaire!
Have you ever thought about something you wanted before you received it and imagined what it would be like if you already had it? As birthdays and holidays … [Read more...]
