Learn tips on good nutrition and proper food selection while maintaining muscle and burning fat. A Trinity Fitness Professional will guide you through one of our partner supermarkets taking you step by step through the maze of misleading food labels and deceptive marketing.
You Will Learn...
How to make healthy food choices
Why "fat free" and "sugar free" are misleading
What processed, refined, fortified and other words really mean
Why you should avoid certain aisles all together
Products with "0 trans fats" on the label can still have trans fats!
and more!
How to make healthy food choices
Why "fat free" and "sugar free" are misleading
What processed, refined, fortified and other words really mean
Why you should avoid certain aisles all together
Products with "0 trans fats" on the label can still have trans fats!
and more!
