11.22.2012 Thursday Happy Thanksgiving! Take the day off and enjoy it! … [Read more...]

11.21.2012 Wednesday 2 Laps = 1.5 Miles Complete 1 sets of the following exercises 30 Burpees 30 Split Squats 30 Lateral Push ups 30 Reverse Lunges 30 Toe … [Read more...]

11.20.2012 Tuesday 2 Laps = 1.5 Miles Complete each exercise, 4 sets for 30 seconds each Jump Rope T - Push ups Alternating Bicycles Recline Pull Ab Dolly Knee … [Read more...]

11.19.2012 Monday 5 Mile Run! … [Read more...]

11.18.2012 Sunday TEAM TRAINING … [Read more...]