11.27.2012 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 2 min Jump Rope 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Straight … [Read more...]

11.26.2012 Monday 2 Laps =1.5 Miles Complete the following circuit Rope Climb (minimum 10 ft) 1 Mile Run 15 Squats 10 Burpees Rope Climb (minimum 10 ft) 1 Mile … [Read more...]

11.25.2012 Sunday 2 Laps = 1.5 Miles Complete 2 set of the following exercises 50 Squats 50 Push ups 50 Straight Leg Deadlifts (toe touches) 50 Rowers 50 … [Read more...]

11.24.2012 Saturday 2 Laps = 1.5 Miles Complete 2 sets of the following exerices 25 yrd Sprint 10 Push ups 25 yrd Sprint 10 Split Squats 25 yrd Sprint 10 … [Read more...]

11.23.2012 Friday 5 MILE RUN! … [Read more...]