12.02.2012 Sunday 5-10 minute warmups 10 Sets 30 Second Sprint 30 Second Jog 1 Mile Run … [Read more...]

12.01.2012 Saturday 3 Mile Run! … [Read more...]

11.30.2012 Friday 2 laps = 1.5 miles Complete 3 sets of the following exercises 50 KB Swings 15 KB Goblet Squats 15 KB Single Swings (each arm) 15 KB … [Read more...]

11.29.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 30 Reverse Lunges 25 Push ups 25 Squats 50 High Knees 30 … [Read more...]

11.28.2012 Wednesday 3 Mile Run! … [Read more...]