12.17.2012 Monday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Jump Rope 20 T Push ups 30 Lunges 30 MB Shoulder Press 25 Rowers 100 Running … [Read more...]

12.16.2012 Sunday 7 Mile Run! … [Read more...]

12.15.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercies 100 Rope Double Up Downs 25 Slam Squat Throws 20 MB Push ups (alternating each … [Read more...]

12.14.2012 Friday 5 Mile Run! … [Read more...]

12.13.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Push ups 25 MB Lunges w/ Twist 10 Burpees 25 Rowers … [Read more...]