12.22.2012 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 second Bent Arm Hang to 15 second Straight Arm Hang 25 Squats 15 Push ups … [Read more...]

12.21.2012 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 30 Lunges 20 T - Push ups 10 Burpees 5 Straight Leg Raises … [Read more...]

12.20.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 MB Squat w/ Shoulder Press 25 MB Side … [Read more...]

12.19.2012 Wednesday 5 Mile Run! … [Read more...]

12.18.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Squats 15 sec. bent arm hang; slow down to straight arm hang 15 Push ups … [Read more...]