12.28.2012 Friday 3 Mile Run! … [Read more...]

12.27.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 20 Push ups 30 Reverse Lunges 40 Aero - Lateral Side to Side (20 … [Read more...]

12.25.2012 Tuesday MERRY CHRISTMAS! 3-5 Mile Run! … [Read more...]

12.24.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Split Squats 30 Spidermans 30 Reverse Lunges (speed) 30 Thrusters … [Read more...]

12.23.2012 Sunday 7 Mile Run! … [Read more...]