01.02.2013 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 10 Push ups 10 Body Bridge 10 Spidermans 10 Rowers 10 Rolling … [Read more...]

01.01.2013 Tuesday HAPPY NEW YEAR! 13K for 2013! 8.08 miles :) … [Read more...]

12.31.2012 Monday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 100 Squats 100 Push ups 100 Straight Leg Deadlifts (toe touches) 100 Pull ups … [Read more...]

12.30.2012 Sunday TEAM WORKOUT 8AM! … [Read more...]

12.29.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 200 Rope Double Up Downs 50 KB Swings 20 Rolling Get Ups! (10 … [Read more...]