03.26.2014 Wednesday 3-5 Mile Run 85% Race Pace … [Read more...]

03.25.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Reverse Lunges 10 Squat Jumps 30 KB Alternating Swings 10 Burpees … [Read more...]

03.24.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 10 KB Swings 10 KB Singles (10 ea) 10 KB Cleans 10 VIPR Push Press 10 Split … [Read more...]

03.22.2014 Saturday 25-35 Mile Bike … [Read more...]

03.21.2014 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 15 DB Squats 15 DB Deadlifts 15 DB Bent Over Rows 15 DB Chest Press 15 DB … [Read more...]