01.07.2013 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jumping Jacks 25 Push ups 25 KB Squats 20 Sec Bent Arm Hang 25 KB Straight … [Read more...]

01.06.2013 Sunday 8am TEAM WORKOUT!  … [Read more...]

01.05.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 KB Single Swings 20 KB Cleans (10 each arm) 20 KB Alternating … [Read more...]

01.04.2013 Friday 4 Mile Run! … [Read more...]

01.03.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Rope - Alternate Up Downs 25 yrd KB Farmers Walk 25 Slam - Slammers 100 … [Read more...]