01.12.2013 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 15 Box Jumps 15 SB Push ups (rollout) 15 SB Body Bridge 15 SB Leg Curls 15 SB … [Read more...]

01.11.2013 Friday 2 Laps = 1.5 Miles Complete 2 sets of the following exercises 25 KB Swings 25 KB Goblet Squats 25 KB Single Swings (25 each arm) 25 KB … [Read more...]

01.10.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 30 Split Squats 30 Reverse Lunges 30 Elbow Plank to Push Plank … [Read more...]

01.09.2013 Wednesday 2 Laps = 1.5 Miles 10 25 yrd. Sprints … [Read more...]

01.08.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 15 Straight Bar - Front Squats 15 Straight Bar - Deadlifts 30 Sec Elbow … [Read more...]