01.17.2013 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 200 Rope - Alternate Up Downs 20 Slam Ball - Slammers Heavy Bag - Reverse … [Read more...]

01.15.2013 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 KB Swings 10 KB Singles 10 KB Alternating Singles 10 KB Goblet Squats 10 … [Read more...]

01.15.2013 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 Rowers 25 Burpees 25 Toes to Bar … [Read more...]

01.14.2013 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 100 Heavy Jump Rope KB Farmers Walk (down and back 2x) 20 KB Swings … [Read more...]

01.13.2013 Sunday 7 Mile Run! … [Read more...]