01.27.2013 Sunday 2 Laps = 1.5 Miles 10 Intervals 30 Second Sprint 15-20 Second Jog … [Read more...]
01.26.2013 Saturday
01.26.2013 Saturday 2 Laps = 1.5 Miles Humane Burpee 15 KB Swings 10 KB Goblet Squats 10 Push ups 10 KB Deadlifts 10 Rowers Swings stay at 15 reps each set. … [Read more...]
01.25.2013 Friday
01.25.2013 Friday 5 Mile Run! … [Read more...]
01.24.2013 Thursday
01.24.2013 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 25 Speed Squats 25 Reverse Lunges (speed) 25 Split Squats 25 Squat Jumps 10 … [Read more...]
01.23.2013 Wednesday
01.23.2013 Wednesday 3 Mile Run! … [Read more...]
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