02.06.2013 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 60 Sec Jump Rope 30 Sec Push ups 60 Sec Jump Rope 30 Sec KB Swing 60 Sec … [Read more...]

02.05.2013 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Speed Squats 10 Thrusters 10 Push ups 10 Straight Leg Toe Touchs 10 … [Read more...]

02.04.2013 Monday 3 - 5 Mile Run … [Read more...]

02.03.2013 Sunday 8AM - TEAM WORKOUT! … [Read more...]

02.02.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercise 30 KB Swings 30 KB Singles (15 each arm) 30 KB Cleans (15 each arm) 30 KB … [Read more...]