02.16.2013 Saturday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 30 KB Singles (15 each arm) 100 Jump Rope 30 KB Cleans (15 each … [Read more...]
02.15.2013 Friday
02.15.2013 Friday 3 MILE RUN! … [Read more...]
02.14.2013 Thursday
02.14.2013 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 MB Partner Squat Throws 20 MB Push ups (10 each side) 20 Cone Lateral … [Read more...]
02.13.2013 Wednesday
02.13.2013 Wednesday 5 MILE RUN! … [Read more...]
02.12.2013 Tuesday
02.12.2013 Tuesday 2 Laps = 1.5 Miles Complete 10 sets of the following exercises 10 ft Rope Climb 10 Aero Jump Over Squat Downs (5 each side) if you can not … [Read more...]
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