04.05.2014 Saturday BRICK! 20-30 Mile Bike 3-5 Mile Run … [Read more...]

04.04.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 100 Jump Rope 25 Ring - Fast Feet 25 T-Push Ups 25 Split Squats 25 KB Swings 25 … [Read more...]

04.03.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 30 Ring - Fast Feet 10 Push ups 30 Reverse Lunges 10 Burpees 30 VIPR F2B End … [Read more...]

04.02.2014 Wednesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 25yd KB Suitcase Carry (left) 20 KB Singles (left) 25yd KB Waiters Walk … [Read more...]

04.01.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Jump Rope 25 yd. Run 30 Split Squats 25 yd. Lunges 30 Spidermans 25 Rowers … [Read more...]