04.30.2013 Tuesday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 25 yrd Sprint 25 Jumping Jacks 25 yrd Lunges 25 Push ups … [Read more...]

04.29.2013 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 30 KB Single Swings 30 KB Cleans 30 KB Clean & Press 10 KB Get … [Read more...]

04.28.2013 Sunday 10-20 Mile Bike 3-5 Mile Run … [Read more...]

04.27.2013 Saturday 3 MILE RUN … [Read more...]

04.26.2013 Friday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 20 KB Single Swings 10 Push ups 20 KB Cleans 20 KB Clean and Press … [Read more...]