04.15.2014 Tuesday 2 Laps =1.5 Miles Complete the following set to completion 100 KB Swings 25 yd Run 25 yd Lunges decrease KB Swings by 10 until you've … [Read more...]

04.14.2014 Monday 2 Laps = 1.5 Miles Complete 3 sets of the 2 circuits Circuit #1 25 BW Squats 25 BW Push ups 25 BW Reverse Lunges 25 BW Deadlifts 25 … [Read more...]

04.13.2014 Sunday 25 Mile Bike … [Read more...]

04.12.2014 Saturday 5-7 Mile Run … [Read more...]

04.11.2014 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Swings 20 DB Squats 20 DB Push Up plank w/ Alternating Row 20 DB SB Chest … [Read more...]