01.23.2014 Thursday 2 Laps = 1.5 Miles 500 KB Swings … [Read more...]

01.22.2014 Wednesday 3-5 Mile Run FAST! … [Read more...]

01.21.2014 Tuesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 30 seconds each - KB Swings Aero - Box Jumps Push ups KB Cleans (right) Split … [Read more...]

01.20.2014 Monday Team W.O.D. @ 12pm … [Read more...]

01.19.2014 Sunday TEAM WORKOUT 10AM ACTIVE OVAL … [Read more...]