04.30.2014 Wednesday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises KBell WO 25 Swings 10 G. Squats 10/10 Singles 10/10 Alt. Singles 10 … [Read more...]

04.29.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 set of the following exercises 100 Rope Double Up/Downs 50 Ring Fast Feet/ Lateral aka Side 2 Side 25 Speed … [Read more...]

04.28.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 KB Swings 20 Push Up Plank 2 Elbow Plank 20 KB Singles 20 KB Alternating … [Read more...]

04.27.2014 Sunday 20-30 Mile Bike … [Read more...]

04.26.2014 Saturday 2-3 Mile Run 10-20 Mile Bike 2-3 Mile Run … [Read more...]