02.12.2014 Wednesday 2 Laps = 1.5 Miles 250 KB Swings 4 Sets of the following 25 Speed Squats 25 Push ups 25 Rowers 25 Split Squats 25 Thrusters … [Read more...]

02.11.2014 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 500 Swings … [Read more...]

02.10.2014 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 20 KB Swings 2 Thrusters 20 KB Singles 2 Push ups 20 KB Cleans 2 Burpees … [Read more...]

02.09.2014 Sunday BRICK W.O. 15-20 Mile Bike 3-5 Mile Run … [Read more...]

02.08.2014 Saturday 20-30 Mile Bike … [Read more...]