04.18.2012 Wednesday 2 Laps around the block = 1.5 miles 10 Intervals 10 Sprint 25 yds 10 Jog 25 yds Finish with low intensity run - 1 mile … [Read more...]
04.17.2012 Tuesday
04.17.2012 Tuesday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises; Complete circuit 1 before moving to circuit 2) Circuit #1 24 … [Read more...]
04.16.2012 Monday
04.16.2012 Monday 2 Laps around the block = 1.5 miles Complete 10 sets of the following exercises 100 Rope Alternate Up-Downs 10 Push ups Run 25 ft. Down and … [Read more...]
04.15.2012 Sunday
04.15.2012 Sunday 3 to 5 MILE RUN! and/or 15 MILE BIKE RIDE! … [Read more...]
04.14.2012 Saturday
04.14.2012 Saturday 2 Laps around the block = 1.5 miles Complete 4 sets of the following exercises 25 KB Swings Rope Climb (at least 10ft) 25 KB Goblet … [Read more...]