02.27.2014 Thursday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 50 KB Swings 30 KB Reverse Lunge Pass Throughs 20 KB Single Swings 10 KB … [Read more...]

02.26.2014 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 KB Swings 25 Push Ups 25 KB Cleans 25 TRX Rows finish with 150-375 KB … [Read more...]

02.25.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 VIPR Alternating Uppercuts 20 Aero Fast Feet 20 SLAM Slammers 20 VIPR Push … [Read more...]

02.24.2014 Monday 2 Laps = 1.5 Miles 500 Swings … [Read more...]

02.23.2014 Sunday Team WO 10am … [Read more...]