05.03.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 MB Squats 20 MB Shoulder Press 20 MB SB Crunches 20 SB Bridge 20 SB Leg … [Read more...]

05.02.2012 Wednesday INTERVALS! After a 5-10 minute warm up complete 10 sets of the following. 25 yrd. Sprint 25 yrd. Jog 25 Burpees … [Read more...]

05.01.2012 Tuesday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 100 Jump Rope 25 BW Squats 15 Push ups 25 BW Bulgarian Goat Bag … [Read more...]

04.30.2012 Monday 2 Laps = 1.5 miles Complete each circuit 3 times before moving to the next circuit Circuit #1 50 Jumping Jacks 25 Push ups 25 MB Shoulder … [Read more...]

04.29.2012 Sunday REST DAY! or if you're feeling froggy, go for a ride or a swim! … [Read more...]