05.08.2012 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 MB Squats 25 Ab Dolly Knee Tucks 50 Rope - In and Outs 20 … [Read more...]

05.07.2012 Monday 2 Laps = 1.5 Mile Run Complete 4 sets of the following exercises 25 Push ups 25 yrd. Tire Flip (down and back) 25 yrd. Sprint 25 yrd. … [Read more...]

05.06.2012 Sunday 2 Laps = 1.5 miles Complete 4-5 sets of the following exercises 25 yd. Run 25 Push ups 25 yd. Lunges 25 Split Squats 25 yd. Run 25 Spidermans … [Read more...]

05.05.2012 Saturday 3 MILE RUN and/or 15 MILE BIKE … [Read more...]

05.04.2012 Friday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 200 Tire Running Man 25 KB Swings 50 Rope In & Outs 50 Aero Bench Up and … [Read more...]