05.13.2012 Sunday 1 MILE RUN (Run it as fast as you can!) Record your Time … [Read more...]

05.12.2012 Saturday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order Rope Climb (minimum 10ft) 20 Lateral Push ups (10 left; 10 right) 25 … [Read more...]

05.11.2012 Friday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 25 Push ups 25 Burpees 50 yrd Sprint 25 Rowers 25 Push up Plank to … [Read more...]

05.10.2012 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises in order 25 KB Swings 20 MB Side Twists (10 each side) 10 Explosive Push ups … [Read more...]

05.09.2012 Wednesday 3 MILE RUN! … [Read more...]