05.23.2012 Wednesday 5 MILE RUN and/or SWIM TRAINING (for those competing in the triathlons this season) … [Read more...]

05.22.2012 Tuesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 125 Jump Rope 15 Push ups 15 Jump Squats 15 Pull ups 15 Thrusters … [Read more...]

05.21.2012 Monday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 30 MB Lunges w/ Overhead Swing (15 each leg) 30 MB Side Twists (15 each … [Read more...]

05.20.2012 Sunday WARRIOR DASH! REST DAY! … [Read more...]

05.19.2012 Saturday If you're racing tomorrow, REST! If you're not racing... 2 laps = 1.5 miles Complete 5 sets of the following exercises in order 25 KB … [Read more...]