06.07.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 yrd Tire Flip (down and back) Rope Climb - minimum 10 feet 20 Box Jumps 20 … [Read more...]

06.06.2012 Wednesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 25 KB Swings 10 Pull ups 15 Incline Leg Raises 10 SB Roll out Push ups 15 Ab … [Read more...]

06.05.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises Circuit #1 24 Squats 24 Reverse Lunges 24 Split Squats 24 Squat Jumps Circuit … [Read more...]

06.04.2012 Monday REST DAY! … [Read more...]

06.03.2012 Sunday Stone Mountain Run (or hill run) 10 Sprints … [Read more...]