06.12.2012 Tuesday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 200 Jump Rope 10 Push ups 200 Tire - Running man 10 Pull ups 20 SB Passovers … [Read more...]

06.11.2012 Monday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 25 Burpees 25 Spidermans 100 Rope - Double Up-Downs 25 Squats 25 Push ups 100 … [Read more...]

06.10.2012 Sunday GOOD LUCK on the MUDDY BUDDY! for everyone else... Stone Mountain run to the top 12 sprints at the top! or find another hill and complete … [Read more...]

06.09.2012 Saturday 2 laps = 1.5 miles Complete 5 sets of the following exercises *If you're competing in the Muddy Buddy tomorrow, today is a rest day! 25 MB … [Read more...]

06.08.2012 Friday 3 MILE RUN!  record your time! are you getting faster? … [Read more...]