03.04.2014 Tuesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 20 VIPR Push Press 20 SLAM Slammers 20 KB Swings 20 Push ups 20 RB Rows … [Read more...]

03.03.2014 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 200 Rope Alternate Up/Downs 20 VIPR Alternating Uppercuts w/ Lunge 20 TRX … [Read more...]

03.02.2014 Sunday BRICK 10-20 Mile Bike 3-6 Mile Run … [Read more...]

03.01.2014 Saturday 15-25 Mile Bike … [Read more...]

02.28.2014 Friday 3 Mile Run! … [Read more...]