06.17.2012 Sunday Hill Sprints @ Stone Mountain! Run to the top, 12 sprints   … [Read more...]

06.16.2012 Saturday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 50 Jumping Jacks 25 Squats 10 Push ups 25 Burpees 30 Reverse Lunges … [Read more...]

06.15.2012 Friday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 25 KB Swings 25 KB Goblet Squats 25 Push ups 25 KB Deadlifts 25 Rowers Run 1 … [Read more...]

06.14.2012 Thursday 2 Laps = 1.5 Miles Complete each exercise for 30 seconds 5 sets total Lunges Spiderman Crawl Rowers MB Slammers Split Squats … [Read more...]

06.13.2012 Wednesday Intervals 5 minute Warm Up 10 - 30 second sprints 10 - 20 second rests 5 minute Cool Down … [Read more...]