06.22.2012 Friday 7 MILE RUN record your time! … [Read more...]

06.21.2012 Thursday 2 Laps = 1.5 miles Complete 5 sets of the following exercises 25 Jumping Jacks 25 Push ups 25 Squats 25 V ups 25 Split Squats 25 Rowers … [Read more...]

06.20.2012 Wednesday 5 minute Warm Up 10 - 50 yrd. Sprints 10 - 50 yrd. Jog Back (walk back if needed) 5 minute light run Cool Down … [Read more...]

06.19.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 100 Aero Bench Fast Feet Drill (50 each leg leads) 50 Aero Bench Lateral Up … [Read more...]

06.18.2012 Monday 2 Laps = 1.5 Miles Complete 10 sets of the following exercises 10 Lunges 10 Push ups 10 Squats 10 Pull ups 10 Jump Squats … [Read more...]