06.27.2012 Wednesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 MB Squats 25 Push ups 25 MB Deadlifts 25 Pull ups after completing 4 … [Read more...]

06.26.2012 Tuesday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 200 Tire - Running Man 25 yrds. Run Down and Back 2x 25 Push ups 25 yrds. Tire … [Read more...]

06.25.2012 Monday 2 Laps = 1.5 miles Complete 6 sets of the following exercises 25 KB Swings 20 KB Swings - single arm (10 each arm 20 KB Cleans - (10 each … [Read more...]

06.24.2012 Sunday Stone Mountain Run 14 Sprints at the top! … [Read more...]

06.23.2012 Saturday 2 Laps = 1.5 miles Complete 4 sets of the following exercises Rope Climb - minimum 10 feet Heavy Bag Flip - Down and back (flip bag end … [Read more...]