07.02.2012 Monday 2 Laps = 1.5 Miles 7 Mile Run!  (if you're running the Peachtree, a 3 Mile Run for you!) … [Read more...]

07.01.2012 Sunday Stone Mountain - 15 Sprints at the TOP!   … [Read more...]

06.30.2012 Saturday 2 Laps = 1.5 Miles Complete 6 sets of the following exercies Rope Climb (10ft minimum) 30 Speed Reverse Lunges (15 each side) 10 … [Read more...]

06.29.2012 Friday 2 Laps = 1.5 Miles 5 Mile Run!  … [Read more...]

06.28.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises Heavy Bag - Bag Flip 25 yrds. Down and Back 2x Heavy Bag - Reverse Pull Down … [Read more...]