07.12.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 60 seconds each Heavy Bag - Jump over/ Squat TRX - BW Row AB Dolly - Knee … [Read more...]

07.11.2012 Wednesday 5 MILE RUN!  … [Read more...]

07.10.2012 Tuesday 2 Laps = 1.5 miles Complete 3 sets of the following exercises for 60 seconds each Bosu - Running Man Heavy Bag - Flip and Run TRX - BW Row 4 … [Read more...]

07.09.2012 Monday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 KB Goblet Squats 25 Pushups 25 KB Deadlifts 25 Pull ups followed by a 2 … [Read more...]

07.08.2012 Sunday Hill Run aka Stone Mountain … [Read more...]