07.17.2012 Tuesday 2 Laps = 1.5 miles Complete 4 sets of the following exercises 100 Heavy Bag Alternating Punches (50 each arm) 75 Jump Rope 50 Alternating … [Read more...]

07.16.2012 Monday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises 50 KB Swings 20 KB Swings (Singles) 20 KB Cleans 20 KB Deadlifts after … [Read more...]

07.15.2012 Sunday HILL RUN! STONE MOUNTAIN - 5 Sprints at the top (if you didn't complete yesterday's workout, complete 10 sprints) … [Read more...]

07.14.2012 Saturday BRICK WORKOUT! definition of a BRICK = Using two separate disciplines during one workout with minimal rest in between. 15 Mile Bike; 1-3 … [Read more...]

07.13.2012 Friday Sprint Intervals - 10 sets 1 Minute  ON 30 Seconds OFF … [Read more...]