07.22.2012 Sunday Duathlon Race! Beginners: 3 Mile Run 10 Mile Bike 3 Mile Run Intermediate and Advanced: 4-5 Mile Run 15-20 Mile Bike 3-5 Mile Run Record … [Read more...]

07.21.2012 Saturday 2 laps = 1.5 miles Complete 6 sets of each exercise for 60 seconds Jump Rope Aero Bench Box Jumps (0-2 risers) Push ups Reverse Lunges … [Read more...]

07.20.2012 Friday 2 laps = 1.5 miles Complete 5 sets of the following exercises 25 KB Swings 20 Aero Bench Push ups (up and overs) 20 Aero Bench Lateral Triple … [Read more...]

07.19.2012 Thursday 2 laps = 1.5 miles Complete 5 sets of the following exercises 100 Aero Bench Fast Feet Drill 15 Ab Dolly Upper Body Roll out 20 KB … [Read more...]

07.18.2012 Wednesday 5 MILE RUN! time yourself. are you getting faster? … [Read more...]