07.27.2012 Friday 2 Laps = 1.5 Miles Sprint Intervals 10 Sets Total 50 yrd Sprint 50 yrd Jog/Walk Back Finish with 1-2 mile run … [Read more...]

07.26.2012 Thursday 2 Laps = 1.5 Miles Complete 6 sets of the following exercises for 60 seconds each Squat Jumps MB Slammers Push ups Reverse Lunges … [Read more...]

07.25.2012 Wednesday 2 Laps = 1.5 Miles Jump Rope Intervals 10 Sets - 20 minutes total time 60 seconds Fast 60 seconds Slow … [Read more...]

07.24.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 Jump Rope 40 MB Lunges with Overhead Swing (15 each leg) 30 Aero Bench Box … [Read more...]

07.23.2012 Monday 2 laps = 1.5 miles Complete 4 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Straight Bar Bench Press 15 … [Read more...]