08.01.2012 Wednesday 3 MILE RUN! … [Read more...]

07.31.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 25 Jumping Jacks 25 Spiderman Push ups 25 Split Squats 25 Burpees … [Read more...]

07.30.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 100 Jump Rope 25 Aero Push ups - Up and Overs 50 Aero Fast Feet (25 each … [Read more...]

07.29.2012 Sunday 5 Mile Run 25 Mile Bike 3 Mile Run  … [Read more...]

07.28.2012 Saturday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 50 KB Swings 25 KB Goblet Squats 25 Push ups 25 KB Deadlifts 25 … [Read more...]