03.09.2014 Sunday BRICK 20-30 Mile Bike 3-6 Mile Run … [Read more...]

03.08.2014 Saturday 25-40 Mile Bike … [Read more...]

03.07.2014 Friday 2 Laps = 1.5 Miles Complete 1 set of the following exercises 50 Squats 50 Push ups 50 Straight Leg Touches (BW Deadlifts) 50 Pull ups / … [Read more...]

03.06.2014 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 50 KB Swings 50 KB Cleans (25ea side) 50 Jump Rope 50 KB Reverse Lunge Pass … [Read more...]

03.05.2014 Wednesday 5 Mile Run! … [Read more...]