08.07.2012 Tuesday 2 Laps = 1.5 Miles Complete 3 Sets of the following exercises 10 (each leg) 3 Step Lunge Combo (forward, side, reverse) 100 Rope Double … [Read more...]

08.06.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Straight Bar Bench Press 15 … [Read more...]

08.04.2012 Saturday 5 Mile Run 15 mile Bike 3 Mile Run  … [Read more...]

08.03.2012 Friday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises for 30 seconds each Squats Push ups Split Squats Pull ups Reverse Lunges … [Read more...]

08.02.2012 Thursday 2 Laps = 1.5 Miles Complete 5 Sets of the following exercises 250 Jump Rope 15 Straight Bar Squats 25 MB Shoulder Press 15 Straight Bar … [Read more...]