08.13.2012 Monday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises, 30 seconds each Box Jumps MB Slammers TRX Rows KB BGBS MB Shoulder Press TRX … [Read more...]

08.12.2012 Sunday 3 Mile Run 10 Mile Bike 2 Mile Run 10 Mile Bike 1 Mile Run … [Read more...]

08.10.2012 Saturday 2 laps = 1.5 Miles Complete 10 sets of the following exercises 20 Lateral Pushps (10 left - 10 right) 20 Split Squats 20 Spiderman … [Read more...]

08.10.2012 Friday 2 Laps = 1.5. Miles Increasing Sprint Intervals (2 sets of each before moving to the next distance) 10 yrd Sprint 10 yrd Jog Back 25 yrd … [Read more...]

08.08.2012 Wednesday 7 Mile Run! record your time! … [Read more...]