08.23.2012 Thursday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises 25 DB Squats (1 DB each hand) 25 DB Push Planks w/ Alternating Rows (no push … [Read more...]

08.22.2012 Wednesday 5 Mile Run … [Read more...]

08.21.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of he following exercises 25 Squat Jumps 25 Push ups 25 Split Squats 25 Pull ups 25 Reverse Lunges … [Read more...]

08.20.2012 Monday 5 Minute Warm up 3 Mile Run Complete 3 sets of the following exercises 25 Squats 25 Push ups 25 SB Leg Curls 25 Pull ups 1 Mile Run … [Read more...]

08.19.2012 Sunday 8AM TEAM WORKOUT! … [Read more...]