08.28.2012 Tuesday 2 laps = 1.5 Miles Complete 3 sets each exercise, 45 seconds each Set #1 Rope: Double Up-Downs Slam: Squat Throw (catch ball before it hits … [Read more...]

08.27.2012 Monday 2 laps = 1.5 Miles Complete 7 sets of the following exercises 10 Burpees 25 Lunges 10 Thrusters 25 Lunges … [Read more...]

08.26.2012 Sunday 40 Mile Bike 7 Mile Run or 10 -15 Hill Sprints @ Stone Mountain (or similar) … [Read more...]

08.25.2012 Saturday 7 Mile Run … [Read more...]

08.24.2012 Friday 2 Laps = 1.5 Miles Complete 3 sets of the following exercises 3 Minute Jump Rope 30 Seconds Push ups 3 Minute Jump Rope 30 Seconds Rowers 3 … [Read more...]