09.03.2012 Monday REST DAY! … [Read more...]

09.02.2012 Sunday 2 Laps = 1.5 Mile Complete 4 sets of the following exercises 25 yrd Run 25 Jumping Jacks 25 Push ups 25 Lunges 25 Burpees … [Read more...]

08.31.2012 Friday 5 Mile Run! … [Read more...]

08.30.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises, for 30 seconds each (minimum 4 risers) Aero - Jump Over Squats Aero - … [Read more...]

08.29.2012 Wednesday Warm Up = 1 Mile light-medium pace INTERVALS - 10 Sets 30 Second Sprint 30 Second Jog Back (recovery) … [Read more...]