09.08.2012 Saturday 2 laps = 1.5 Miles Complete 4 sets of the following exercises 15 Straight Bar Squats 15 Straight Bar Deadlifts 15 Dumbbell Chest Press 15 … [Read more...]

09.07.2012 Friday 2 Laps = 1.5 Miles 1 MILE RUN! Run it as fast as you can. Record your time! REST for 5 - 10 minutes then 1 MILE RUN! Run it as fast as … [Read more...]

09.06.2012 Thursday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises, 45 seconds each Rope Double Up Downs Push ups Squat Jumps TRX Body Weight … [Read more...]

09.05.2012 Wednesday 2 Laps = 1.5 Miles Complete 5 sets of the following exercises, 30 seconds each Heavy Jump Rope Straight Bar Sumo Deadlifts Thrusters Slam … [Read more...]

09.04.2012 Tuesday 2 Laps = 1.5 Miles Complete 4 sets of the following exercises 10 Burpees 20 Side Lunges (10 each leg) 30 Split Squats (15 each leg) 40 … [Read more...]